2 Hand Kettlebell Swings with 24 Kg Kettlebell:
(500) 2 Hand Swings with my 24 Kg Kb.
1 Set of 300 and 2 sets of 100.
Total workout time 13:01 minutes.
AB & preventative work:
1.) 50 Hanging leg raises
2.) (50) 3/4 sit ups with 26#KB
3.) 50 Mason twists with 26#KB
4.) 50 Knee ups
5.) 40 HALO's ~ 16 Kg Kb.
Bottoms Up Press with my 16 Kg Kettlebell.
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