Good Strength workout today. Here is what I did:
1.) 10 Full Turkish Get Ups using my 40 Kg Kettlebell (5 Each side)
2.) 3 sets of 10 slow Pull Ups
3.) 3 Sets of 10 S-L-O-W Ring Push Ups
4.) 3 sets of slow, deep full squats using my 40 Kg KB as resistance
5.) 3 Sets of 1 leg Calf Raises using my 40 Kg KB as resistance
Excellent day overall. I'm very pleased with the Full TGU's.
Strength & Health to you
Mike
1.) 10 Full Turkish Get Ups using my 40 Kg Kettlebell (5 Each side)
2.) 3 sets of 10 slow Pull Ups
3.) 3 Sets of 10 S-L-O-W Ring Push Ups
4.) 3 sets of slow, deep full squats using my 40 Kg KB as resistance
5.) 3 Sets of 1 leg Calf Raises using my 40 Kg KB as resistance
Excellent day overall. I'm very pleased with the Full TGU's.
Strength & Health to you
Mike
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