I continued the workout and did 8 reps of KB Presses with my 28 Kg KB(62#) Here is a video of some of my reps:
I finished up with 5 sets of 1 Leg Calf Raises with my 40 Kg Kettlebell.
Overall an OUTSTANDING workout!
Live Strong ~ Live Lean
Mike
Wednesday, April 29, 2009
Viking Warrior Conditioning Strength Workout April 27, 2009
I felt STRONG today! I got 8 Full Get ups (4 per side) with my 40 Kg KB! (88#). This was a new PR for me as I had only done 1 Full Get Up with my 40 Kg Kb before! Slow, grinding, strength work at its best! Here is a video of 2 of my 40 Kg Full Get Ups:
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Hey Mike,
ReplyDeleteIt's Mandy from Tyner Graphics! Looking great with the KB's man. I just spotted you over on Sandy's blog for Charm City. We did his website for him, he is a great guy and a great RKC trainer. Hope you and Tami and family are well.
Hi Mandy!
ReplyDeleteGreat to hear from you girl! We are doing great! Tami actually just had Belly Button hernia Surgery on Monday but she is doing AWESOME!
How have you guys been? Hope all is well!
All my best,
Mike