May 09, 2009 ~ Viking Warrior Conditioning 15:15 Protocol using 20 Kg Kettlebell

Today I progressed to using my 20 Kg Kettlebell. I decided to test for the 15:15 Protocol and do as many working sets as possible with the eventual goal of 80 working sets.  

After the test I ended up with 8 KB snatches per 15 second working set. I felt strong even with the increased KB weight from 16 Kg to 20 Kg's. The 15 second rest interval seemed VERY short LOL! I pushed and took down 26 working sets of 8 reps of KB Snatches with the 20 Kg KB! 

WORKOUT TOTAL: 

208 Kettlebell Snatches with 20 Kg KB in 11 minutes

9152 pounds lifted.  

80 working sets seems like a long ways off, but I will get there, one workout at a time!  

My ultimate goal and the Holy Grail of VWC KB Snatches is the 15:15 Protocol ~ 80 working sets, 8 reps per set using my 24 Kg Kettlebell! 

ONE DAY, I will get there! 

Live Strong ~ Live Lean  

Mike