Kettlebell Strength Workout ~ May 08, 2009

Awesome workout today! Feeling STRONG! I used my absolute favorite Kettlebell: 24 Kg (53 Pounds)

4 ROUNDS

1.) Deep Sumo Squat with 24 Kg KB in the rack position (10 squat reps with KB in each arm = 20 total)
2.) Kettlebell Shoulder Press starting with 24 Kg KB in the Rack position (10 reps per arm)
3.) 2 Hand Kettlebell Curl (10 slow reps)
4.) 1 Leg Calf Raise holding 24 Kg KB (20 reps with each leg)
5.) Kettlebell Chest Press from the Floor (10 slow reps each arm)

I felt great today. Good strength work! looking for ward to some VWC snatches tomorrow with my 20 Kg KB!

Live Strong ~ Live Lean

Mike