GET UP WORKOUT USING MY 53 POUND KETTLEBELL

100 Get Ups in 60 minutes or less using my 53 pound Kettlebell. Here are the details:

I warmed up, stretched out and then I started my watch timer to count down from 60 minutes.

I started on a nice rythym and pace with 4 GU's, 2 per side. 

I concentrated on focus, staying TIGHT, and strong.

Minute 49:38 ~ 20 reps in the books!

I had 30:22 left to do 52 Full GU's! I needed to pick up the pace!

Minute 20:11 ~ 68 reps in the books!

Minute 4:41 ~ 100 reps in the books!

I guess I picked up the pace! I got 52 reps in 25 minutes and 59 seconds! ;-)

I finished my workout by grabbing my "Bulldog" (88 pound Kettlebell) and doing 4 sets of 10 reps of 1 Leg Calf Raises.

Yours in Strength,

Mike