36:36 Protocol (36 seconds of snatches followed by a 36 second rest). The goal? 35 working sets with my 16 Kg Kettlebell.
My last 36:36 workout, I made it to 14 working sets before I couldn't keep my 17 snatches in 36 seconds pace. I did some strength work before hand, which ended up being a mistake. It took away from my Viking Warrior Conditioning workout.
During this workout I felt fresh and strong!
I ended up setting a new Personal record of 24 working sets of 17 reps of snatches with my 16 Kg KB!
408 KB snatches, 14,280 pounds lifted in 28.2 minutes. Awesome workout. My heart rate was through the roof the entire time! Loved it!
I am only 11 working sets away from my goal of 35 working sets! Soon I will CONQUER that goal!
Life is too short to be weak...
Mike
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