6 ROUND KETTLEBELL STRENGTH CIRCUIT

Strong workout with some special high points mixed in! I give my workout a B+ for the day! 
Exercises with a ** before and after** are changes in the workout from last week.

ROUND 1
1.)Chest ~1 Arm KB Press (10 reps)
2.)Back ~wide Grip Pull ups(15 reps)
3.)Shoulders ~1 Arm KB Press (10 reps)
4.)Biceps ~ KB Hammer Curl (10 reps)
5.)Quads/Hams~ KB Squat (10 reps)
6.)Calves ~1 Leg Calf Raise (10 reps)
7.) Scarecrow for Shoulder Health and Integrity ~ 10 pound DB's (10 reps)

ROUND 2
1.)Chest ~ **Ring Push up 25 reps** (5 more reps than last week)
2.)Back ~ KB Snatch (20 reps total)
3.)Shoulders ~KB Upright Row (10 reps)
4.)Biceps ~ KB Hammer Curl (10 reps)
5.)Quads/Hams~ KB Tactical Lunges (10 reps)
6.)Calves ~1 Leg Calf Raise (10 reps)
7.) Scarecrow for Shoulder Health and Integrity ~ 10 pound DB's (10 reps)

ROUND 3
1.)Chest ~1 Arm KB Press (10 reps)
2.)Back ~ "L" Chin ups (15 reps) **Legs straight & Feet at forehead level**
3.)Shoulders ~1 Arm KB Press (10 Reps)
4.)Biceps ~ KB Hammer Curl (10 reps)
5.)Quads/Hams~ KB Squat (10 reps)
6.)Calves ~1 Leg Calf Raise (10 reps)
7.) Scarecrow for Shoulder Health and Integrity ~ 10 pound DB's (10 reps)

ROUND 4
1.)Chest ~ **Ring Push up 25 reps** (5 more reps than last week)
2.)Back ~ 1 Hand Alternating KB Swing (50 reps)
3.)Shoulders ~KB Upright Row (10 reps)
4.)Biceps ~ KB Hammer Curl (10 reps)
5.)Quads/Hams~ KB Tactical Lunges (10 reps)
6.)Calves ~1 Leg Calf Raise (10 reps)
7.) Scarecrow for Shoulder Health and Integrity ~ 10 pound DB's (10 reps)

ROUND 5
1.)Chest ~1 Arm KB Press (10 reps)
2.)Back ~ KB Rows (53#) (10 reps)
3.)Shoulders ~1 Arm KB Press (10 reps) 
4.)Biceps ~ KB Hammer Curl (10 reps)
5.)Quads/Hams~ KB Squat (10 reps)
6.)Calves ~1 Leg Calf Raise (10 reps)
7.) Scarecrow for Shoulder Health and Integrity ~ 10 pound DB's (10 reps)

ROUND 6
1.)Chest ~ Tricep Push Up 50 reps
2.)Back ~ 2 Hand KB Swing (50 reps)
3.)Shoulders ~KB Upright Row (10 reps)
4.)Biceps ~ KB Hammer Curl (10 reps)
5.)Quads/Hams~ KB Tactical Lunges (10 reps)
6.)Calves ~1 Leg Calf Raise (10 reps)
7.) Scarecrow for Shoulder Health and Integrity ~ 10 pound DB's (10 reps)

**There is no extra Tricep work because of all the intense pressing in the workout. Believe me the triceps are stimulated!**